Basics
Whole-wheat pizza dough
Tomato Sauce
Mirepoix
Whole-wheat breadcrumbs
Breakfast
Oatmeal with Berries and Almonds
Breakfast Bruschetta
Granola Bars
Blueberry Breakfast Smoothie
Egg Muffins with Mushrooms, Chive and Gruyere
Yogurt with Flax, Fruit, Almonds and Honey
Main
Pasta with Zucchini, corn and tomatoes
Fieli with Chicken, String beans and Pesto
Rigatoni with Mushrooms, Ricotta and Basil
Baked Tilapia with Cannelini beans, Grape tomatoes and Parsley Pesto
Baked Chicken Cutlets with Whole-wheat breadcrumbs
Kale and Tofu with Walnuts
Chicken with Capers and Roasted Red Pepper
Tofu Stir-fry
Grilled Heirloom Tomato Flatbread
Barley with Ramps and Mushrooms
Fish Tacos with Peach Salsa
Portobello Burgers
Whole-wheat Penne with Tilapia, Arugula and Balsamic
Braised Pork Loin with Rosemary
Vegetable Tofu Stir-Fry
Better Chicken and Dumplings
Mushroom and Kale Stir Fry with Egg
Salad
Carrot Slaw with Golden Raisins
Farro Salad with String beans, Chicken and Corn
Arugula with Radish Sprouts and Chive Blossoms
Spinach Salad with Feta, Chickpeas, Sun-dried Tomatoes and Almonds
Sesame Ginger Cabbage Salad with Peanuts and Apples
Kale Salad with Ricotta Salata and Pecans
Fennel with Pomegranate and Orange
Asparagus Salad
Cobb Salad
Soup
Lentil and Barley Soup
Spinach Egg Drop Soup
Side
Roasted Eggplant with Garlic
Quinoa with Almonds and Golden Raisins
Roasted Brussels Sprouts with Walnuts
Pear Applesauce
Spicy Cauliflower
Red Cabbage and Brussels Sprout Slaw
Grilled Escarole and Radicchio with Pine Nuts
Snack
Strawberry Skewers with Mascarpone, Lemon zest and Balsamic
S'more Popcorn Balls
Mini Candy Apples
Apples with Almond Butter and Honey
Popcorn with Rosemary and Parmesan
Baked Brie with Apples, Walnuts and Dried Cranberries
Apple Chips
Peanut Butter Oat Balls
Spicy Chickpeas
Chicken Meatballs with Spinach and Feta
Sweet
Peach and Blueberry Crisp
Pumpkin Pie Bites
Toffee Triangle Cookies
Dress
Tomatillo Salsa
Basil "nut-free" Pesto
Parsley Pesto
Parmesan Cannellini Bean Puree
Roasted Red Pepper Puree
Kale, Basil and Walnut Pesto
Drink
Sparkling Peach Sangria
Lemon-Mint Water
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